When the cancer cells develop in any part of our mouth, they lead to cancer called Oral Cancer or Mouth Cancer and today we are going to uncover the best oral cancer prevention tips. Mouth / Oral Cancer is one of the most common cancer type diagnosed in India. About 11.28% of all cancer types in Men in India is Oral whereas Oral Cancer is the fifth most frequent cancer diagnosed in women that are about 4.3%.

According to Globocan Data, every year 70% of the people die, out of the total number of people who get diagnosed with Mouth cancer in that calendar year.  Also, the survival rate of first stage Mouth cancer is 80% compared to that of a 30% survival rate at the advanced stage. Therefore, go for an immediate check-up if you face any type of Oral Cancer symptoms as early stage cure rate is always high. The various Oral Cancer Symptoms are:

  • Sore on your lip or mouth that won’t heal
  • Trouble wearing dentures
  • Mass or growth anywhere in your mouth
  • Pain or difficulty in swallowing
  • Bleeding from your mouth
  • A headache
  • Lump in the Neck
  • Loose teeth
  • A sore Throat
  • Tongue pain
  • Jaw Pain or Stiffness
  • White, red and white, or red patches in or on the Mouth and Lips
  • Unintentional Weight Loss

These were some of the symptoms which the Oral Cancer patient might experience during the disease. The rate of the symptoms can vary according to the stage of disease and health of the patient. Some might suffer from severe symptoms whereas some might get to endure no signs at the initial stage. The lack of symptoms at the initial stage is the biggest concern. So, be careful with all the above symptoms and meet the doctor immediately if you experience any of the above symptoms.

Oral Cancer Risk Factor

Before discussing the oral cancer prevention tips, lets see the Risk Factors, those factors which might become the reason behind the growth of Oral Cancer cells in your body. Some of the common Oral Cancer Risk Factors are:

  • HPV Infection
  • Family History
  • Weak Immune System
  • Poor Health or Nutrition
  • Genetic Syndromes
  • Chronic Facial Sun Exposure
  • Being Male as Males are twice more likely to get caused by Oral Cancer compared to women

These were some of the common Oral Cancer risk factors, or we can say the causes of Oral Cancer. Out of all these, some can be prevented if the patient follows some standard guidelines. So, read about the Oral Cancer Prevention Methods below.

Oral Cancer Prevention Methods

The various methods for Oral cancer prevention are:

Consume Fruits and Vegetables

oral cancer prevention tips

Watch the complete the list of cancer fighting foods

The lack of fruits and vegetable in the daily diet can reduce the count of nutrition consumption which may indirectly influence the state of mouth. Fruits and Vegetables can revive the health of the immune system. Therefore, add an adequate amount of fruits and vegetables in your diet. Carrots, Brussels sprouts, and squash are best for the mouth.

Use Sun Protection

prevention from oral cancer

The direct and longtime exposure to Sun Rays is harmful to the body. This can lead to Oral Cancer. However, you can reduce this impact by using sun protection like put on a hat with a wide brim, use lip balm and UV protection creams.

Say No to Alcohol

oral cancer prevention and early detection

Say No to Alcohol as heavy alcohol consumption can irritate the state of mouth. Consuming three to four drinks in a day on a regular basis is always risky for mouth’s health. Also, you are more prone to Oral Cancer if you have a habit of smoking along with drinking. So, limit the alcohol consumption now.

Beware of HPV

Human papillomavirus (HPV) is the most common virus. The presence of HPV in the mouth can be harmful as with time it can lead to cancer. You can control and eliminate HPV from the mouth by taking Vaccine if you are not a sexually active person and if you are a sexually active person then try to avoid multiple sex partners and have protected intercourse.

Pay Visits to Dental Clinic

oral cancer prevention

There is a misconception about dental clinics that they will only clean the teeth, fill implants, etc. But they also check the complete health of the mouth by having a look of the tongue, cheeks, etc. So, paying regular visits to the Dental clinic can help you in diagnosing the disease at the early stage. It’s always good to give your mouth a monthly check.

Quit Smoking

prevention of oral cancer

This is one of the most important tasks which you need to accomplish to prevent mouth cancer. Behind 80% of the Oral Cancer cases, the reason found is Tobacco use. The higher you smoke, the higher you possess the possibility of getting diagnosed with Oral Cancer. Therefore, quit smoking if you haven’t done so because Smoking is Injurious to Health.

Stay Away from Second Hand Smoke

second hand smoking causes cancer

Second-Hand Smoke or passive smoking is also a cause of many oral cancer cases. So, avoid sitting in places like pubs, restaurants, etc where you can experience second-hand smoke. The higher you stay in the range of second-hand smoke, the higher you are probable of mouth cancer. Also, there is no safe limit for intake of second-hand smoke, so avoid it altogether.

Avoid Chewing 

prevention food for oral cancer

Chewing Gums are very injurious to health. They lead to the cancer type of mouth called Gum Cancer. Therefore, avoid chewing to eliminate the chances of getting caught by cells of gum cancer.

Say No to Betel Quid

Betel Quid, commonly known as Paan in India, is also a factor behind the Oral Cancer and when Tobacco gets added to this Betel Quid, it becomes Gutka. As we have already discussed that Tobacco is harmful to health. Hence, avoid the consumption of Betel Quid for the best hygiene of mouth.

So, now we are aware of the various methods for Oral Cancer Prevention. Implement these methods in your daily schedule to get the best health of the mouth. To know in detail about these prevention methods and best tactics to avoid these, take a piece of advice from Expert. Fill the contact form or direct call to the helpline number of Candrol for best guidance.

Important Links

Oral Cancer Diagnosis and Treatment Options

Oral Cancer TNM Staging

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