A balanced and proper diet is must for every individual to keep the body healthy and disease free. As we all know, no food can completely cause or prevent cancer, but a precise diet plan can be fruitful for you if you follow it strictly. According to the American Society of Clinical Oncology 2015 Education Book – a specific food and its habit can reduce the number of breast cancer cases by 25 to 30 percent. So, through this article, we will make you aware of this very important list of foods for breast cancer prevention.
Breast Cancer is caused by the abnormal or unusual growth of infected breast cells. According to the Globocan 2012 stats, India had detected 144,937 new breast cancer patients and out of those 70,218 women lost their fight against breast cancer. This stat shows that every second woman, newly diagnosed with cancer is dying. Therefore, it is essential for the patients to be very conscious about their diet plan to prevent breast cancer.
A proper diet plan will not only reduce the risk of getting caught by breast cancer, but it will also improve the overall health of the body. Again the well being of Immune system and nutrition level of the body depends upon the food which you are eating. So, add the below-mentioned food in your diet and minimize the chance of getting diagnosed with breast cancer.
Breast Cancer Patient Diet – Foods for Breast Cancer Prevention
#1 Plums and Peaches
According to the 2009 Animal Study, plums and peaches help in preventing the formation of cancer cells. Also, the multiplexing efficiency of cancer cells is lowered by the plums and peaches. This food item contains polyphenols (antioxidants) which have been proved evident in killing the cancer cells without harming the healthy cells.
As we all know, polyphenols possess anticancer attributes which help in killing the cancer cells without harming the healthy cells. Berries such as Blueberries, Black Raspberries, Strawberries, Goji Berries are rich with the polyphenols. These are also the antioxidants as they contain vitamin C that removes the oxidizing agents from the human body.
Both Pomegranate and Pomegranate juice is good for the woman to fight against breast cancer. According to the Animal Study of 2009, the pomegranate juice can prove to be productive in battling breast cancer. Also, pomegranate possesses the ellagic acid which assists in taking you to the safe zone by surpassing the estrogen production of the body and reduces the cause of breast cancer. So, no matter you eat pomegranate or drink pomegranate juice, the effect will be the same. Note that the diabetes patients must consult with their doctor before adding Pomegranate juice to their diet as it is high in sugar which may affect the glucose level of blood.
#4 Sweet Potatoes
One of the primary source to get carotenoids are the sweet potatoes, mainly to get beta-carotene (a type of carotenoids). According to the journal of the National Cancer Institute, the women with a high percentage of beta-carotene in her body has 17-25% less possibility of getting diagnosed with breast cancer. We can define carotenoids as a compound which regulates the cell growth by protecting and repairing it regularly.
#5 Carrots and Tomatoes
These are other sources which provide carotenoids to the body. Food containing carotenoids possess a high percentage of vitamin A, lutein, beta-carotene, and lycopene. Tomatoes especially the cooked tomatoes have a high amount of antioxidant known as Lycopene whereas Carrots are packed with a variety of antioxidants mentioned above. So, we can say this is a useful ingredient of diet to fight breast cancer with almost no side effects.
This green leafy vegetable reduces the possibility of breast cancer by 16-20%. That is why it is suggested to eat spinach in the starters or in the salad for better health. Spinach is rich with Aspiginen, the antioxidant containing the anti-inflammatory properties. Also, spinach adds strength to your DNA and lowers the risk of neural tube defects during pregnancy. Other than Spinach, food items like parsley, celery, chamomile, peppermint, licorice, coriander provide Aspiginen to the woman’s body.
#7 Green Tea
As we all know, green tea is best when it comes to losing weight or when we want to manage the blood pressure of the body, but it is equally effective when it comes to fighting against breast cancer. Through green tea, your body gets polyphenol and catechins – the two essential antioxidants which protect your DNA/ Cells from the free radicals. So, make a habit of having a cup of green tea, at least once a day for the best results.
#8 Cruciferous vegetables
Cruciferous vegetables include Broccoli, Cauliflower, Cabbage, Brussels, sprouts, arugula, kale. Get yourself in the habit of eating these vegetables regularly as they are rich in Vitamin C, E and K. Also, the Cruciferous vegetables are sufficient to maintain the fibre level of the body. Apart from this, Cruciferous vegetables also contain glucosinolates which help in eliminating the breast cancer-causing chemicals. Also, the Cruciferous vegetable like cauliflower may prove helpful in preventing the body from lung, colon, liver, and stomach cancer.
#9 Omega-3 Fatty Acids
We get omega-3 fatty acids through the fat fishes. The food through which our body gets fatty acids is salmon, sardines, herring, fish oils, etc. Omega-3 fatty acids are most productive for the women with obese and dense breasts. The women with dense breast are six times more prone to be hit by breast cancer as compared to the women with less dense breast. If we take in number, the women with a rich amount of fatty acids in their body are 15-17% less prone to breast cancer. So, we say omega-3 fatty acid is one of the most effective food to prevent breast cancer.
Walnuts are another vital food to prevent breast cancer. Walnuts can prove to be effective in two different ways. First, Walnut contains a vitamin called gamma-tocopherol – which kills the activated cancer cells without disturbing the healthy body cells. Secondly, Walnuts contain phytosterols which is helpful in maintaining the estrogen level of the female body and slows down the growth of breast cancer cells by blocking the estrogen receptors. So, for the best results, eat two ounces of walnuts per day for a month.
Eating 10 grams of Mushroom is equivalent to the one fresh mushroom. Eat it daily and experience the change. Mushroom minimise the growth of cancer cells with almost zero effect on the healthy cells. According to the reports, people who are having mushroom regularly are 10-12% less prone to breast cancer.
Spices like Capsaicin, Garlic, Turmeric, etc are very much useful in preventing breast cancer and supports the body with a better immune system. Capsaicin is found in chilly peppers. The hottest dried pepper gives the highest amount of Capsaicin. Capsaicin is used to stop and regulates the spreading of malignant cells in the body. Whereas Garlic is suitable for both estrogen-dependent and estrogen-independent breast cancer. Increase the daily dose of Garlic by taking it with the items like an onion. Also, don’t forget to add a sufficient amount of Turmeric to the diet for the best results as it contains anti-oxidant and anti-inflammatory properties.
So, add the above-mentioned food items in your diet and reduce the possibility of getting diagnosed with breast cancer. Also, read about the herbs that fight against breast cancer naturally.