There are ample exercises for the people who have lung cancer, but through this article, we will only discuss the Yoga for lung cancer patients. Yoga is a group of physical, mental, and spiritual exercises which plays a vital role in maintaining the overall fitness of the body. Especially, the patients who are diagnosed with lung cancer are strictly advised to go for yoga exercises for faster recovery.
Yoga is a type of relaxation technique which keeps the body calm and rejuvenated for the full day activities. Also, the honorable PM of India – Mr. Narendra Modi is paying special attention towards yoga. According to AYUSH Ministry records, in 2016-17 the ministry has certified and trained more than 2000 professional yoga teacher trainers in India. This is a great initiative started by the India government to encourage yoga in the country. Let’s get back to our point of discussion that how yoga helps the lung cancer patients and what exercises should be performed by the lung cancer patients?
Yoga for Lung Cancer Patients – How is it Helpful?
When the infected cells get some space in our body and start multiplexing their number, they lead to the emergence of lung cancer. There are many different methods to treat lung cancer like chemotherapy, immunotherapy, homeopathy etc. But there is always a possibility that we might get caught by the side effects of lung cancer treatment like anxiety, stress, fatigue, nausea, etc. So, to handle these kinds of side effects, yoga exercises are suggested to the lung cancer patients.
For the lung cancer patients, yoga possesses multiple numbers of advantages like:
- Yoga reduces fatigue
- Control and calms the restless mind
- Controls anxiety and stress
- Removes the sleeping difficulties for a sound sleep
- Yoga allows patients to breathe more effortlessly
- Rejuvenate the mind and body
The experts/ doctors have suggested that daily 20-30 minutes of yoga is sufficient to maintain the overall health of the body and mind. This can be performed in the morning or evening or at both times.
Yoga Exercises for Lung Cancer Patients
Lung cancer treatment affects the breathing capability of the body as the drugs which are given to the body during the treatment may affect the healthy cells. This is the reason why our body experiences a lot of side effects even after the surgery. Therefore, we always see doctors suggesting yoga as the home treatment to handle these side effects. The various yoga exercises for the lung cancer patients are:
Pranayama, the word is derived from two Sanskrit words, Prana means force that enables to animate all things in mind and Ayama implies elongation. So, the exercise Pranayama gives you the self-ability to control and manage the things going on in your mind. It reduces the stress and enhances your mental power. According to the Yoga Science, Pranayam cleans around 72,000 channels of the body by improving the functioning of the circulatory and respiratory system. Also, pranayama is very useful for the people undergoing Chemotherapy. Pranayama is further divided into four types:
- Nadi Shodhana Pranayama
- Kapalabhati Pranayama
- Ujjayi Pranayama
- Breath Observation
So, perform the various types of pranayama exercises for 20 mins in a day and experience the change.
Trikonasana is also called Triangle Pose. Triangle pose exercise improves the nervous system of the body and cleans the air passage for better breathing. The Trikonasana pose lets you stretch the hips, back, arms, thighs, and leg. The other advantages of Trikonasana are that it:
- Reduces Stress
- Reduces Anxiety
- Cure Indigestion
- Makes groins, hamstrings, and hips flexible
- Keep the mind calm
Naukasana is a type of Padma Sadhana exercise which lets you expand the chest to improve the inhalation. In English, Naukasana is known as Boat Pose as this yoga posture takes shape like a boat. The advantages of Naukasana includes:
- Improves digestion
- Controls the functioning of the pancreas, liver, and lungs
- Improves blood circulation
- Eliminates fatigue
- A perfect exercise for diabetes people
Shashankasana, also known as the Hare Pose is called so because of its posture. Shashankasana or Hare Pose is an excellent yoga exercise for the upper body. The benefits of Hare Pose (Shashankasana) are:
- It keeps the mind calm and rejuvenated
- Keeps stress and depression away
- Reduces sciatic pain
- Good exercise for muscles.
#5 Padma Sarvangasana
Padma Sarvangasana or the lotus shoulder stand pose is the upper version of Sarvangasana. This yoga posture centralizes the whole energy of the body so that you can understand and utilize it efficiently. The benefits which you get from Padma Sarvangasana are:
- It relaxes your brain
- Good exercise for those suffering from insomnia
- Eliminates fatigue
- Eliminates depression
If your body can endure more exercises, then go for Gomukhasana, Bhujangasana, Matsyasana, and Ardha Matsyendrasana. So, undergo the above yoga exercise for the better health and faster recovery.Leave a reply